The most important meal of the day

For breakfast, I like my toast covered with butter and jam, my eggs sunny side up near a generous serving of grits, a strip of leftover steak on the side, coffee with cream but no sugar, and a tall glass of freshly-squeezed orange juice within reach to keep the meal looking healthy. But lately, I’ve been thinking that maybe my breakfast isn’t near as healthy as it should be, regardless of the…