Dierksen Hospice, in conjunction with the Texas Health and Human Services, is going to be offering free Texercise classes starting October 10.
Texercise is based on health nutrition and low impact physical education classes. Regular physical activity and a healthy diet is associated with improved health and reduced risk of developing a chronic disease, falling, depression, dementia, and related disabilities.
Beginning October 10th, Dierksen Hospice will be offering free classes on the health benefits of good nutrition and physical activity for ages 45 and older. Monday and Friday classes will be starting at 10a, lasting one hour.