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Keeping your body hydrated is important. Always carry plenty of cold water when working or playing outdoors during the summer heat. More importantly, make a point to drink it periodically, even if you aren’t thirsty. PHOTO BY MATT WILLIAMS
Summer officially gets underway on June 21, but it feels like somebody left the gate open and the dog got out a little early. Outside temperatures have already hit the triple digits several times in parts of Texas. Like it or not, more of the same is sure to follow as big sun and high pressure settle in over the next few months.
Here’s a one-two punch of healthy advice for anyone who spends much…